Community Health and Wellbeing Courses
Adult Community Courses
Please see all our community-based Health and Wellbeing courses listed below. To make an enquiry about a course please click the enquire links at the top or bottom of the page.
Courses
| Course | Location | Summary | Weeks | Hours per week |
|---|---|---|---|---|
| Anger Management | Includes MIND, Enfield | This is a workshop / course for adults which introduces you to the nature of anger and how to manage it.* | Various | Various |
| Art For Wellbeing (Beginners, Intermediate & Advanced) | Includes Stephens House & Gardens | This course for adults will teach you how to use your observational skills to experiment with a broad range of drawing materials. Each week, the class will be exploring the landscape in the unique gardens at Stephens House, in search of something special to draw! * | 6 | 2 |
| Cooking / Cooking On A Budget 1 & 2 | Includes International Gospel Church, Burnt Oak and other venues in Enfield | These courses are for adults and offer an introduction to the basic skills of cooking. Cooking on a Budget 1 includes learning to cook meals from scratch that are healthy and affordable. Using easy techniques, suitable for beginners. Cooking on a Budget 2 includes further skills for cooking from scratch.* | Various | 2/3 |
| Effective Communication | Includes MIND, Enfield | This is a course for adults which offers an introduction to verbal skills for effective and confident communication. It includes the influence of feelings and assertiveness issues.* | 10 | 2 |
| Healthy Eating / Health and Nutrition | Includes Samafal – The Ark, Edmonton | This is a course for adults which explains the relationship between nutrition, diet and health so that you are able to make decisions about what you/your family can eat for the best nutritional results. * | Various | Various |
| Healthy Living | Various, please enquire | This is a course for adults which covers basic healthy eating, Basic Nutrition, health and fitness, homeopathy for minor ailments and Dental health – each session complements the others. The sessions are designed to give helpful hints and tips promote a healthier lifestyle.* | 6 | 2 |
| Mindfulness | Includes MIND, Enfield and This is a workshop for adults who Various Various other venues in Barnet | This is a workshop for adults who would like to learn about mindfulness and how to relieve stress & improve their mental wellbeing. Workshops held in Barnet are interactive workshops which require participation & working in small groups and are not suitable for those with complex mental health issues.* | Various | Various |
| Personal Development (Wellbeing) | Includes MIND, Enfield | This is a course for adults which offers an introduction to understanding wellbeing, evaluating personal lifestyles and planning to achieve well-being in everyday aspects of life.* | 10 | 2 |
| Homeopathy First Aid | Various, please enquire | This is a course for adults who want to know more about the basic principles of homeopathy. You will learn about different concepts in health and disease, how to select the right homeopathic remedy and the guidelines for taking it. It also covers conditions that you can safely treat at home and covers at least 16 first aid remedies. At the end, you will feel confident in prescribing homeopathic first aid safely. * | 6 | 2 |
| Basic Cookery class | Includes International Gospel Church, Burnt Oak. | Basic cooking classes are perfect for those who want to learn some basic culinary skills. With the help of an experienced team of chefs, you will learn some easy to prepare meals and be able to cook with confidence. * | 6 | 3 |
| Cooking on a Budget for Families | Includes International Gospel Church, Burnt Oak. | The aim of this course is to encourage adults to try new ideas/recipes with their children and to incorporate affordable ingredients into healthy menus to give a balanced diet for their families. * | 6 | 2 |
| Cooking on a Budget for ESOL | Includes International Gospel Church, Burnt Oak. | The purpose of this course is to integrate members of different communities by cooking both in English and in their native language. This will encourage them to look at the food they eat and try new ideas/recipes. * | 6 | 6 |
| Upskilling in Catering | Includes International Gospel Church, Burnt Oak. | This course is designed for catering enthusiasts who wish to gain a new skillset at an advanced level in catering. Alternatively, it could also be aimed at the ‘home cook’ looking to gain some MasterChef skills. * | 6 | 4 |
| Basic Cookery class for Supported Learners | Includes International Gospel Church, Burnt Oak. | Learners needing support will be taught easy to prepare healthy meals. This will encourage them to take responsibility for their own food choices in a friendly environment and at a pace that suits their needs. * | 4 | 6 |
| Being Healthy Head to Toe | Includes Grahame Park Community Centre, Colindale | These workshops for adults cover topics such as how to keep your mind, body, skin and hair healthy. * | 1 | 2.5 |
| Zumba | Includes Samafal - The Ark, Edmonton | This course for adults mixes low-intensity and high-intensity moves for a calorie-burning dance fitness party. A total workout, combining all elements of fitness, which will boost energy and is lots of fun. * | 10 | 2 |
| Range of Short Health & Wellbeing Workshops including Body Care/Mind, Body & Soul | Includes Mind, Enfield | Please enquire | 1 | 3 |
| Gardening with Nature | Includes Mind, Enfield | This course for adults teaches how to sow and grow plants, and work with nature at the same time. * | 10 | 2 |
| Self Esteem | Includes Mind, Enfield | This course for adults helps you to understand the concept of self esteem and develop your own self esteem. * | 10 | 2 |
| Singing Skills | Includes Mind, Enfield | This course for adults teaches a range of techniques and helps build confidence in singing. * | 10 | 2 |
*Content may vary, dependent on student need.
Do you Still have some questions?
To make an enquiry about a course please click the enquire link below.
